Winter Team Training
Your athletes train hard in practice. But are they training to move better? Our team programs build the speed, strength, and body control that show up when it matters: in games. The same methods we use with pros, scaled for youth and high school athletes.
What coaches and parents notice first: fewer soft-tissue injuries and faster, more confident athletes. Our youth sports performance programs focus on movement quality and age-appropriate progressions, building speed and agility that lasts beyond this season.
Serving teams across the Denver metro area. Limited winter spots available.
Book Your Team's Assessment →
Multi-Sport Speed & Agility Youth ClassesÂ
Drop in Monday through Thursday for one-hour sessions built around the fundamentals: acceleration, change of direction, deceleration, and body control. Ages 8–17, all sports welcome.
This isn't daycare with cones. Our coaches teach kids how to move using the same movement principles we drill with NFL athletes, just scaled to where your kid is right now. They'll get faster, but more importantly, they'll understand why they're getting faster.
See the Schedule →
Adult Fitness Classes
You're not here for a gym. You're here because you want to be coached.
Our adult classes use the same training philosophy we apply to our pro athletes: movement quality first, then load, then intensity. You'll build real strength, not just soreness. Classes are capped small so our coaches can actually coach.
All fitness levels are welcome. Ego isn't.
Explore Adult Training →
Meet The Coaches.
Loren Landow built this team the same way he builds athletes: deliberately. Our coaches have trained NFL draft picks, Olympic medalists, and UFC champions. More importantly, they know how to teach. Come see who you'll be working with.
Meet The Team →
The Facility
15,000 square feet built for one thing: making athletes better. No vanity mirrors. No waiting around for equipment. Just turf, iron, and coaches who know what they're doing.
RETURN TO SPORTÂ
POST-REHABÂ
Post-Rehab Performance Training | Denver Metro
Physical therapy got you functional. We get you back to full speed.
That gap between "cleared to play" and "actually ready" is where re-injury happens. Our post-rehab training rebuilds your strength, movement quality, and confidence so you return to competition prepared — not just permitted.
Start Your Comeback →
NEWÂ AT-HOME SPEEDÂ TRAINING PROGRAM
The same speed training principles we use with pros — now available anywhere. This app-based program builds acceleration, change of direction, and top-end speed over a six-week progression. Each workout has video demos so you know exactly what you're doing and why.
No gym required. Just space to sprint and six weeks of work.
See the Program →What can you expect from Landow Performance?
"Performance training has multiple levels. My training is employed by enabling the body to withstand common forces while making the body more resilient to forces of the given sport. As I teach precise mechanics, I lead my athletes to increase the development of force (strength) and decrease the time it takes to produce that force (speed), thus, yielding greater efficiency with each effort. Superior resilience and efficiency in movement not only augments sport performance, it also allows athletes to undergo less strain in sport, and ultimately extend their athletic career."
